Strength and Conditioning for Judo by Unknown

Author:Unknown
Language: eng
Format: epub
ISBN: 0000000000000
Published: 2021-11-07T10:48:33+00:00

TESTING THE AEROBIC ENERGY SYSTEMS

One of the key factors in determining aerobic fitness is maximal oxygen uptake VO2 max, which is expressed as (ml of oxygen consumed per kg per minute). A wide range can be expected from approximately 35ml/kg/min to 75ml/kg/min and it is measured using a variety of methods. Most versions of tests have calculations available online in which the results can be used to predict VO2 max based on information such as test score and body weight. Some examples include bleep test and yo-yo test. There are a few examples of judo squads using the 2K row challenge to measure aerobic fitness. This is due to the whole body nature of rowing as well as the timings being closely matched to a judo contest. What is crucial is that, whatever test chosen, it is important to collect the data and ensure standards of testing so the effect of training programmes can be assessed accurately. That way tracking an athlete’s improvement over the course of a year or Olympic cycle is easier.

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